12 Things Your Stool Says About Your Health

How to understand if you're really healthy? Here's the easiest way to do it: check your stool colors and what learn they mean. As gross as it may sound, the color and shape of your stool can reveal a lot about your health. Any changes you might notice can be a sign of a serious disease.

TIMESTAMPS
Stool color 0:29
White 1:08
Green 2:00
Yellow 2:39
Black 3:38
Red 4:17
Stool shape 5:29

SUMMARY
- If you see separate solid lumps reminiscent of nuts or goat feces in your toilet bowl, it is likely a sign of severe constipation. This type of stool means your body lacks fiber.
- Sausage-shaped, large, and lumpy stool speaks of constipation.
This type of stool is also caused by a lack of fiber.
- If the cracked sausage-shaped stool is what you usually have, there are no reasons to worry. That’s a normal stool. You’re doing just fine!
- If you stand with those whose feces are soft, sausage-shaped, and smooth – congratulations! Your stool is as perfect as stool can be!
- Soft lumps with clear edges are a sign of light diarrhea.
It could also mean that you are experiencing irritable bowel syndrome.
- If your stool comes in fluffy pieces with ragged edges, it looks like you are having mild diarrhea. Remember how we told you to have more fiber? Well, in this case, it is just the opposite. Maybe there’s too much fiber in your diet. 
- Liquid without solid pieces type of feces is what no one likes to see. It speaks of severe diarrhea.

6 Foods that help cleanse the liver

Having a healthy and properly functioning liver is one of the keys to being in optimal health. If your liver isn’t operating at its optimal level then you may well find yourself having low energy levels as the day progresses, regularly feeling bloated and gassy, as well as finding it a struggle to shift any excess pounds you might wish to lose. What’s more, a poorly functioning liver can cause more serious symptoms including headaches, emotional problems and feelings of nausea. Fortunately, by adding just 6 liver cleansing foods into your diet you can completely eliminate these symptoms from your life and give a massive boost to your energy levels and overall physical and mental wellbeing. Let’s go straight ahead and look at the 6 incredibly cleansing foods you need to add to your diet now to get your liver back functioning at 100%! 1. avocado 2. apples 3. green tea 4. turmeric 5. grapefruit 6. garlic New videos everyday! Thank you for watching. Don't forget to comment, rate, and share this video. Subscribe for more videos from Intan Farisha. Dreamer Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html Disclaimer: The materials and the information contained on Intan Farisha channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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